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MAN UPPED

MAN UPPED

MAN UPPED

SOMATIC

AND

MINDFULNESS PRACTICES

Holistic Mobility

Holistic Mobility

SOMATIC

AND

MINDFULNESS

PRACTICES

Somatic and Mindfulness Practices 

Monty Stilson

FUNCTIONAL YOGA

Get Amplified

  • Physically

  • Intellectually

  • Emotionally

  • Spiritually

  • PHYSICALLY

  • INTELLECTUALLY

  • EMOTIONALLY

  • SPIRITUALLY

Get Amplified

  • SEX

  • SLEEP

  • ENERGY

  • LONGEVITY

  • BALANCE

  • STRENGTH

  • FLEXIBILITY

  • COORDINATION

  • FOCUS

  • CLARITY

  • EQUANIMITY

  • TRANQUILITY

Optimize

Optimize

  • BALANCE

  • STRENGTH

  • FLEXIBILITY

  • COORDINATION

  • FOCUS

  • CLARITY

  • EQUANIMITY

  • TRANQUILITY

  • SEX

  • SLEEP

  • ENERGY

  • LONGEVITY

DONT SUCK AT AGING

Body and Mind Coherence 

DONT SUCK AT AGING

Body and Mind Coherence 

I teach a unique fusion of the timeless practices of yoga, meditation, and breath work, integrated with modern movement dynamics and bodyweight training specifically designed to foster a deeper sense of self awareness, increase vitality and reduce stress. This blend not only deepens your connection to yourself but can also foster meaningful interactions with others.

 

Through engaging in my somatic practices, you'll gain strength, flexibility, balance, and coordination. Elements of focused self awareness are designed to enhance your mental clarity, build emotional resilience, and guide you towards self-actualization and body / mind coherence.

 

My holistic approach is tailored to empower you to live more vibrantly, transforming your daily life into a conscious and fulfilling journey.

 

Join me on this transformative experience!

Body and Mind Coherence 

Don't Suck at Aging

Holistic Mobility

Somatic and Mindfulness Practices 

Holistic Mobility

Somatic and Mindfulness Practices 

GET AMPLIFIED

Become Your Inner BadAss

...at any age

HOLISTIC SYNERGY
SKINCARE
SKIN CARE
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BLOGGED UPPED

  • STRENGTH

  • FLEXIBILITY

  • MOBILITY

  • BALANCE 

  • COORDINATION

BODY

  • AWARENESS

  • SELF INQUIRY

  • FOCUS

  • TRANQUILITY

  • FLOW

MIND

  • LIBIDO

  • COMMUNITY

  • NUTRITION

  • SLEEP

  • SKIN CARE

FUNCTION

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