MAN UPPED
MAN UPPED
MAN UPPED
SOMATIC
AND
MINDFULNESS PRACTICES
Holistic Mobility
Holistic Mobility
SOMATIC
AND
MINDFULNESS
PRACTICES
Somatic and Mindfulness Practices
Monty Stilson
FUNCTIONAL YOGA
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Physically
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Intellectually
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Emotionally
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Spiritually
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PHYSICALLY
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INTELLECTUALLY
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EMOTIONALLY
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SPIRITUALLY
Get Amplified
Optimize
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BALANCE
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STRENGTH
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FLEXIBILITY
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COORDINATION
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FOCUS
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CLARITY
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EQUANIMITY
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TRANQUILITY
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SEX
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SLEEP
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ENERGY
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LONGEVITY
Optimize
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BALANCE
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STRENGTH
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FLEXIBILITY
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COORDINATION
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FOCUS
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CLARITY
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EQUANIMITY
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TRANQUILITY
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SEX
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SLEEP
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ENERGY
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LONGEVITY
DONT SUCK AT AGING
Body and Mind Coherence
DONT SUCK AT AGING
Body and Mind Coherence
You'll learn my unique fusion of modern movement dynamics and body weight training integrated with the timeless practices of yoga, meditation, and breath work specifically designed to foster a deeper sense of self awareness, increase vitality and reduce stress. This blend not only deepens your connection to yourself but becomes your interface to the outer world
Through engaging in my somatic practices, you'll gain strength, flexibility, balance, and coordination. Elements of focused self awareness are designed to enhance your mental clarity, build emotional resilience, and guide you towards self-actualization and body / mind coherence.
My holistic approach is tailored to empower you to live more vibrantly, transforming your daily life into a conscious and fulfilling journey.
Join me on this transformative experience!
Body and Mind Coherence
Don't Suck at Aging
Holistic Mobility
Somatic and Mindfulness Practices
Holistic Mobility
Somatic and Mindfulness Practices
GET AMPLIFIED
Become Your Inner BadAss
...at any age
Holistic Synergy
Blog
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STRENGTH
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FLEXIBILITY
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MOBILITY
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BALANCE
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COORDINATION
BODY
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AWARENESS
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SELF INQUIRY
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FOCUS
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TRANQUILITY
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FLOW
MIND
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LIBIDO
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COMMUNITY
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NUTRITION
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SLEEP
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SKIN CARE