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HOW IT WORKS
THE COMPLETE SYSTEM

The Infinite Warrior is built on 8 foundational modules that progress systematically from ground to crown.

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Each module integrates:

  • Movement protocols (specific exercises with progressions)

  • Breath training (nervous system regulation techniques)

  • Somatic practices (body awareness and interoception)

  • Scientific context (why it works, backed by research)

You train 4-6 days per week, 45-60 minutes per session.

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This isn't about intensity. It's about consistency and presence.

MODULE 1: FOUNDATION

FEET, ANKLES & GROUND STABILITY

Weeks 1-3

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What you'll build:

  • Intrinsic foot strength (your foundation for everything)

  • Ankle mobility and stability

  • Proprioception and balance basics

  • Barefoot movement intelligence

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Key practices:

  • Toe isolation drills

  • Tibialis anterior training (ATG methodology)

  • Single-leg balance progressions

  • Deep squat mobility work

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Outcome: Restore 200,000 nerve endings in your feet. Move with stability and confidence.

MODULE 2: LOWER FOUNDATION

KNEES, HIPS & PELVIC STABILITY
Weeks 4-6

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What you'll build:

  • Hip capsule restoration

  • Glute activation (reversing "gluteal amnesia")

  • Knee integrity through full ROM training

  • Pelvic floor awareness

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Key practices:

  • 90/90 hip rotations

  • ATG split squats (knee bulletproofing)

  • Horse stance series (from "The Armor We Carry")

  • Bridge progressions

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Outcome: Move pain-free. Unlock frozen hips. Build posterior chain strength.

MODULE 3: CORE AND SPINAL INTEGRATION

BREATH, STABILITY & POWER
Weeks 7-9

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What you'll build:

  • Diaphragmatic breathing mechanics

  • 360-degree core stability

  • Spinal decompression capacity

  • Nervous system regulation through breath

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Key practices:

  • Triphasic breathing (from "The Armor We Carry")

  • Anti-rotation and anti-extension work

  • Hanging protocols (from "The Hanged Man")

  • Thoracic mobility flows

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Outcome: Regulate your nervous system on command. Build unshakable core stability.

MODULE 4: UPPER FOUNDATION

SHOULDER, SCAPULA & UPPER BODY STRENGTH
Weeks 10-12

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What you'll build:

  • Scapular control and stability

  • Overhead mobility restoration

  • Pulling and pushing strength

  • Cervical spine health

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Key practices:

  • Hanging progressions (passive → active → pull-ups)

  • Push-up variations

  • Scapular CARs (controlled articular rotations)

  • Rotator cuff strengthening

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Outcome: Pain-free shoulders. Overhead reach without compensation. Functional upper body strength.

MODULE 5: BALANCE & COORDINATION

PROPRIOCEPTION & SPATIAL AWARENESS

Weeks 13-15

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What you'll build:

  • Single-leg strength and stability

  • Vestibular system engagement

  • Dynamic balance vs. static balance

  • Fall-risk reduction

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Key practices:

  • Single-leg balance (eyes open → eyes closed)

  • Single-leg deadlifts and squats

  • Multi-directional stepping patterns

  • Agility and coordination drills

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Outcome: Move with confidence in any environment. Eliminate fall risk. Build proprioceptive intelligence.

MODULE 6: FLEXIBILITY & MOBILITY

RANGE OF MOTION
Weeks 16-18

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What you'll build:

  • Active flexibility (not passive stretching)

  • End-range strength development

  • Fascial release and hydration

  • Movement flow states

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Key practices:

  • Full-body mobility flows

  • Targeted flexibility work (hips, hamstrings, shoulders)

  • Self-myofascial release

  • Breath + fascia integration

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Outcome: Move effortlessly. Unlock restricted joints. Access flow.

MODULE 7: INTEGRATED MOVEMENT PATTERNS

FUNCTIONAL STRENGTH
Weeks 19-21

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What you'll build:

  • Ground-to-overhead force transfer

  • Rotational power

  • Loaded carries

  • Real-world movement patterns

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Key practices:

  • Squat, hinge, lunge variations

  • Farmer's carries, suitcase carries, overhead carries

  • Medicine ball rotational work

  • Compound movement integration

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Outcome: Move as a complete system. Build strength that serves life, not just the gym.

MODULE 8: LONGEVITY

SUSTAINABLE PRACTICE
Week 22+ / Ongoing

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What you'll build:

  • Autoregulation and intuitive training

  • Recovery protocols

  • Lifestyle optimization

  • Your infinite practice

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Key practices:

  • Weekly training templates

  • Sleep and nutrition fundamentals

  • Stress management protocols

  • Self-assessment and progress tracking

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Outcome: A practice you'll maintain for life. Sustainable vitality. Independence at 80.

what you need

Equipment: (Minimal)

  • Pull-up bar or suitable hanging structure

  • Resistance bands (light, medium, heavy)

  • Yoga mat

  • Optional: Slant board, parallettes, foam roller, tib bar

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Time commitment:

  • 4-6 sessions per week

  • 45-60 minutes per session

  • Daily breath practice (5-10 minutes)

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Space:

  • Enough room to move (10x10 feet ideal)

  • Access to a place to hang (doorway bar, outdoor structure, gym)

how progression works

Week 1-4: Foundation building. Learning patterns. Building capacity.

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Week 5-12: Progressive overload. Increasing hold times, complexity, and integration.

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Week 13-21: Refinement and mastery. Advanced variations. Full integration.

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Week 22+: Your sustainable practice. You know your body. You adapt intelligently.

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This is not linear. Some weeks you'll feel strong. Some weeks you'll need to back off. Both are part of the path.

MASTER TIER: SELF-LED

You get:

  • Complete video library (200+ demonstrations)

  • PDF guides ("The Hanged Man," "The Armor We Carry," assessment tools)

  • Structured progression paths

  • Email support for technical questions

  • Lifetime access + all future updates

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You don't get:

  • Weekly coaching calls

  • Form feedback

  • Community access

  • Personalized modifications

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Best for: Disciplined, self-motivated men who prefer autonomy.

WARRIOR TIER: COACHED + COMMUNITY

You get everything in Master, plus:

  • Weekly live group coaching (Sundays, 60 min)

  • Private community (24/7 access, Slack or Circle)

  • Monthly workshops (deep dives on specific topics)

  • Form checks and personalized feedback

  • Modifications for injuries or limitations

  • Priority email/text support

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Best for: Men who want expert guidance and brotherhood.

MAGICIAN TIER: 1-ON-1 MASTERY

You get everything in Warrior, plus:

  • Weekly 1-on-1 sessions with Monty (60 min)

  • Completely customized programming

  • Full lifestyle optimization (training, nutrition, recovery, breath)

  • Advanced practices (heart coherence, quantum consciousness exploration)

  • Text/voice access between sessions

  • Annual in-person intensive (optional)

Best for: Executive-level men ready for total transformation.

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Application required. Limited to 5 men at a time.

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