Every decision you make, every movement you attempt, every stress you face runs through one system: your autonomic nervous system. It's mission control for your entire physiology.

Why Hip Mobility, Breathwork, and Nervous System Regulation Matter More Than Testosterone By Monty Stilson | The Infinite Warrior ----- Let me ask you something direct: When was the last time you thought about your pelvic floor? Probably never. You know your biceps. Your abs. Your chest. But the muscles that control your sexual function, your bladder, your core stability, and your hip mobility? Complete blind spot. And that blind spot is why: - Your function isn't what it was

Ancient Wisdom Validated by Modern Science - Blog Post"> # Ancient Wisdom Validated by Modern Science

How Decades of Success Created the Body You're Trapped In By Monty Stilson | The Infinite Warrior ----- Your jaw is clenched right now. You didn't notice until I said it. But now you feel it—that constant tension you've been carrying for so long it became invisible. Your shoulders are up by your ears. Your breath is shallow, high in your chest. Your hips won't fully release, even when you try to stretch them. This isn't aging. This is armor. And it's destroying your vitality

Why You Can't Hang From a Bar (And Why That Predicts How Long You'll Live) By Monty Stilson | The Infinite Warrior ----- Can you hang from a bar for 60 seconds? If you answered "probably not," you just revealed more about your future than any blood test could. Your grip strength—specifically, your ability to hang from an overhead structure—is one of the most accurate predictors of: - All-cause mortality - Cardiovascular health - Functional independence in aging - Cognitive de