top of page
SMOKE_N PEACE.jpg

ROBBIE

Hey Robbie... Here are few exercises that my work for your shoulder but keep in mind I'm not a PT or a DR but a yoga teacher and mobility coach.

Pandicular Stretch

Shoulder Rotation

Dead Hang / Active Hang

Inverted Push Ups

Be gentle with yourself and if you choose to do any of these, let me know how they work for you and if there is anything else I can do.

There are some links below to non related issues that you may find useful

Sending Holiday Blessings 

bottom of page