top of page
ROBBIE
Hey Robbie... Here are few exercises that my work for your shoulder but keep in mind I'm not a PT or a DR but a yoga teacher and mobility coach.
Pandicular Stretch
Shoulder Rotation
Dead Hang / Active Hang
Inverted Push Ups
Be gentle with yourself and if you choose to do any of these, let me know how they work for you and if there is anything else I can do.
There are some links below to non related issues that you may find useful
Sending Holiday Blessings
bottom of page